Q: How can I get baby to move in utero?

  1. Eat a snack. Healthy nibble + glass of juice = dancing baby!
  2. Gently poke your bump. See if baby pokes back!
  3. Lie down. Your movements tend to make baby sleepy. Lie down and feel her jump up!
  4. Talk or sing. Your baby can likely hear your voice by week 22.

Q: How often should I feel baby move?

A: After 28 weeks, you should feel at least 10 movements every hour.

If you're worried about baby's movement, talk to your doc. 

Ready to try? Get kicking, baby!